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Overview
Post-sex, you and your
partner likely want to lounge in bed and bask in that sexual glow or
just fall fast asleep. But immediately after sex is actually a critical
moment for something highly unsexy. Yes, we’re talking about bacterial
growth. (Yuck.)
Developing healthy hygiene habits after sex is important for keeping germs and infections at bay. So even if the last thing you want to do is leave the bed, start getting into the postcoital routine of washing up. Here’s a checklist of what you need to do.
Developing healthy hygiene habits after sex is important for keeping germs and infections at bay. So even if the last thing you want to do is leave the bed, start getting into the postcoital routine of washing up. Here’s a checklist of what you need to do.
1. Wash Your Hands
Even before you hop into bed, make sure your hands are clean, says acupuncturist Caleb Backe, a health and wellness expert for Maple Holistics
who frequently counsels clients about sexual health. You don’t want to
touch someone with grimy paws — or be touched with icky hands either.
After sex, give those hands another good scrubbing.
“Hands are bacteria magnets both before sex and during sex, which means you’re going to want to make sure you’re not transferring bacteria to your genital area during sex or from your genital area after sex,” Backe says. Can’t argue with that logic.
“Hands are bacteria magnets both before sex and during sex, which means you’re going to want to make sure you’re not transferring bacteria to your genital area during sex or from your genital area after sex,” Backe says. Can’t argue with that logic.
2. Clean Up Down There
In addition to your
hands, make sure you also give your genitals a wash. For men, Backe says
that proper cleansing — especially underneath the foreskin — is
essential. “Pull back the foreskin and wash the glans and inner skin
with warm water and a mild soap. And be thorough,” he says. “Circumcised
men should similarly be sure to scrub their genital area properly.”
As for the ladies, Dr. Ronald D. Blatt, obstetrician and chief surgeon and medical director of the Manhattan Center for Vaginal Surgery, suggests dabbing the outer vaginal area with a washcloth with soap and water to stop bacteria from spreading. Too lazy for that? “At the minimum, splash the area with some warm water,” he says. “Then pat it dry.”
As for the ladies, Dr. Ronald D. Blatt, obstetrician and chief surgeon and medical director of the Manhattan Center for Vaginal Surgery, suggests dabbing the outer vaginal area with a washcloth with soap and water to stop bacteria from spreading. Too lazy for that? “At the minimum, splash the area with some warm water,” he says. “Then pat it dry.”
3. Avoid Fancy Lotions and Perfumes
Before hopping back
into bed, you may be tempted to get a little too clean by spraying on
something scented. Instead, just keep it simple with mild soap and
water. “Harsh soaps with strong paerfumes can irritate the delicate skin
and make it more susceptible to infection,” says sexuality educator Jules Purnell.
(By the way, this suggestion also applies to sex products like lubes.
It’s best for your body to stick with the unscented and unflavored
stuff.)
Purnell adds that women should also skip the douche following sex. “Douching is not only bad for the pH balance of the vagina, but it can flush STIs into the uterus, fallopian tubes and ovaries,” she explains.
Purnell adds that women should also skip the douche following sex. “Douching is not only bad for the pH balance of the vagina, but it can flush STIs into the uterus, fallopian tubes and ovaries,” she explains.
4. Use the Bathroom
Peeing after sex has
been recognized as one of the most effective ways to avoid a UTI, health
and wellness expert Caleb Backe says, so it’s definitely worth getting
out of bed and flushing out your urethra if you can. (While UTIs are
more common with women, men can also get them.)
However, Dr. Blatt says that you don’t need to force it. “Waiting a little while until you have to go is OK,” he says. You don’t want to strain yourself: Just be sure to go before hitting the hay or going on with your day.
However, Dr. Blatt says that you don’t need to force it. “Waiting a little while until you have to go is OK,” he says. You don’t want to strain yourself: Just be sure to go before hitting the hay or going on with your day.
4. Use the Bathroom
Peeing after sex has
been recognized as one of the most effective ways to avoid a UTI, health
and wellness expert Caleb Backe says, so it’s definitely worth getting
out of bed and flushing out your urethra if you can. (While UTIs are
more common with women, men can also get them.)
However, Dr. Blatt says that you don’t need to force it. “Waiting a little while until you have to go is OK,” he says. You don’t want to strain yourself: Just be sure to go before hitting the hay or going on with your day.
However, Dr. Blatt says that you don’t need to force it. “Waiting a little while until you have to go is OK,” he says. You don’t want to strain yourself: Just be sure to go before hitting the hay or going on with your day.
6. Swap Your Undies
There’s nothing like
putting on a nice pair of clean underwear after sex. But here’s another
reason to grab a new set of drawers. “Particularly if your foreplay
involves dry-humping, you’re not going to want to re-wear anything that
contains bacteria or other sex-related fluids lest it cause an
infection,” health and wellness expert Caleb Backe says.
While it could be tempting to pull on those wadded-up boyshorts or boxers when you’re absolutely spent, resist by putting a fresh pair on your nightstand so you can easily grab them post-sex.
While it could be tempting to pull on those wadded-up boyshorts or boxers when you’re absolutely spent, resist by putting a fresh pair on your nightstand so you can easily grab them post-sex.
7. Note Any Discomfort
After sex is a good
time to check in with your body to make sure everything feels as it
should. “Make a mental note of any discomfort that is abnormal or write
it down,” Dr. Blatt says. “If the discomfort continues after more sexual
intercourse, you will want to see your doctor to diagnose any problems
that may exist. If the discomfort is not tolerable, of course, call
your doctor immediately.”
This is the best time to take a body scan because you may not remember the physical sensations later or where exactly you felt pain. Paying attention now could mean catching something important early on and getting any necessary treatment sooner.
This is the best time to take a body scan because you may not remember the physical sensations later or where exactly you felt pain. Paying attention now could mean catching something important early on and getting any necessary treatment sooner.
8. Soap Up Your Accessories
If you used
lubrication or any toys during sex, you’ll also want to clean those in
order to prevent any germs from spreading. “Cleaning toys and lube
bottles with warm water and soap is a perfectly fine line of defense in
most circumstances,” sexuality educator Jules Purnell says. “Many
silicone toys can be boiled or popped in the top rack of the dishwasher —
just be sure to check the manufacturer specifications so you don’t melt
your expensive toy.” She adds that some toys with a motor may not be
waterproof, so be careful not to submerge these toys completely when
cleaning.
9. Change Your Sheets
Experts agree that
sheets should be changed after every sexual encounter — particularly if
any bodily fluids got on them. “The best rule of thumb is wash them
every time if possible,” Dr. Blatt says. “Washing your sheets will help
get rid of any bacteria if sex was messy, especially with anal. Period
sex can also be a reason to strip the bed after stripping down,” he adds
But all that laundry may sound like a lot of work. “If you’re feeling abnormally lazy — or don’t want to get stains on your nice sheets or bedspread — you can get a specific ‘sex sheet’ you lay on top of your other sheets,” Purnell suggests. Another option she recommends is to get medical disposable pads that you can lay down on the bed and toss afterward.
But all that laundry may sound like a lot of work. “If you’re feeling abnormally lazy — or don’t want to get stains on your nice sheets or bedspread — you can get a specific ‘sex sheet’ you lay on top of your other sheets,” Purnell suggests. Another option she recommends is to get medical disposable pads that you can lay down on the bed and toss afterward.
What Do YOU Think?
What healthy habits do
you practice after sex? How important is it to clean up afterward? What
do you like to do after sex? Let us know in the comments!
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