7 Health Benefits of Drinking Enough Water

As our economic conditions have improved, our standard of living has also gradually increased. Of course, the demand for drinking water is also very important, so what kind of water is safe? and why drink a pure water?! Let’s check out the benefits of Drinking water.

1. Stress Reliever

A study at the University of East London in the United Kingdom found that students who drink a glass of water before the exam can improve their cognitive ability and make them perform better on the exam. For office workers, drinking a glass of water when they are over-stressed or before taking any important decisions can help the mind become clear.

2. Smooth Blood Circulation

It’s conducive to smooth blood circulation, to prevent the deposition of toxic and hazardous substances in the blood vessel wall, reducing the incidence of cardiovascular and cerebrovascular diseases. so that cells activate, long-term drinking pure water improves blood quality, lower blood pressure, lower blood lipids, dilution of blood viscosity, enhance immunity, delay aging.

3. Reduces Pain of Stones

Drinking pure water, can reduce the pain of stones, the discharge of gallstones, kidney stones, urinary stones are common examples. can gradually remove harmful substances in the body, just like removing scales inside the dissolver, relieve constipation, stool formation

4. Improves Sleep Quality

Drinking pure water to speed up the metabolism of the body, the number of night urine decreased, improve sleep quality.

5. Lose Weight

The body’s water consumption and fat storage is a pair of reciprocal processes: the more you drink less water, the more you need to eat more; and the more you eat, the more fat you will store, unless you can pass a lot of Exercise consumes excess energy. So drinking water is an indispensable habit of losing weight.

6. Detoxification

The human body undergoes overnight metabolism. Garbage in the body needs the help of external forces to discharge, so getting up in the morning requires a glass of water. At this time, the cells will resemble a dry sponge and will absorb the water that they drink and discharge it in about 40 minutes. This is an important detoxification process. regulate the gastrointestinal function,

7. Insomnia

The gradual fall of the body into a nightmare is a process of falling body temperature. The warm environment is indispensable in the environmental requirements for human sleep. Taking a hot bath before bedtime and bathing in hot water can give people a warm external environment and compensate for the discomfort caused by the drop in body temperature and urging people to sleep. It is worth mentioning that: water has a unique massage effect on the body, gentle, soft, moisturising effect is the best sedative tranquilliser

More Tips

After exercise, the body is prone to lack of water, so be sure to pay for water. Water replenishment should grasp the following principles:

a. Do not make up when you are not thirsty. When you feel thirsty, you lose 2% of your body weight.

b. during and after exercise. Supplement 250-500 ml 2 hours before exercise; 150-250 ml immediately before exercise; 120-240 ml every 15-20 minutes during exercise; Lose weight after exercise; 1 kg weight loss Rise