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on August 09, 2017

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Sleeping Next to Your Phone Could Seriously Damage Your Health

Bad news for those of us permanently attached to our cellphones (so pretty much all of us): Cuddling with your cellphone — or even sleeping with it on the nightstand next to you — could be hazardous to your health. The California Department of Public Health (CDPH) just issued some information and guidelines about cellphone safety, and what it reveals is pretty frightening. Because, honestly, who doesn’t at least have their phone on the nightstand, if not next to or underneath their pillow? So what exactly is going on here? Well, cellphones emit radio frequency (RF) energy when they send and receive information from surrounding cell towers, and that RF may or may not be dangerous. Why the ambiguity? Well, since cellphones haven’t been around long enough, it’s difficult to determine the long-term repercussions of their use. As the CDPH explains, their danger is “still evolving.” However, according to the guidelines , some studies have f

40 easy ways to make money quickly

On this page you'll find all the best ways to make money in your spare time whilst at university based on our own experience. We'll keep adding new ways to this page so go ahead and bookmark it. And please do share your own ideas in the comments! Top ways to make money online and offline No-risk matched betting Hands down the quickest way to make a lot of money (well, without breaking the law). Lots of students have genuinely made £100s from this technique. It's completely legal, risk free, tax free, and anyone can do it. It works by taking advantage of free bets regularly offered by betting sites through 'matching' them at a betting exchange. Matched betting eliminates the risk (you are betting both for and against a certain outcome). This leaves you being able to squeeze out the free bet, which can be as much as £200! Multiply this by how many betting sites there are and you can quite easily come away with a profit of a few hundred poun

The One Exercise Everyone Should Do Before Lifting Weights

Even if you’re onsisent in the gym, chances are you spend a big chunk of your day hunched over a computer at work. The result of that sedentary lifestyle is shortened and flexed hips, rounded back, inwardly rotated shoulders and limited action from your glutes and core. All of this can increase your injury risk when you step into the weight room and lessen the effectiveness of your workout.Enter the thoracic bridge with reach, an all-in-one mobility drill and stretch. This drill — which is a modified version of one developed by California-based strength coach Max Shank — opens up your hips, extends your spine, stretches and rotates your shoulders, expands your chest and activates your glutes and core.“It really is the opposite of sitting at a desk,” says Jennifer Blake , strength coach at The Movement Minneapolis .Incorporating the thoracic bridge with reach into your warm-up is an effective way to prep your body for whatever other exercises you have planned. It loosen

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