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on August 09, 2017

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Sleeping Next to Your Phone Could Seriously Damage Your Health

Bad news for those of us permanently attached to our cellphones (so pretty much all of us): Cuddling with your cellphone — or even sleeping with it on the nightstand next to you — could be hazardous to your health. The California Department of Public Health (CDPH) just issued some information and guidelines about cellphone safety, and what it reveals is pretty frightening. Because, honestly, who doesn’t at least have their phone on the nightstand, if not next to or underneath their pillow? So what exactly is going on here? Well, cellphones emit radio frequency (RF) energy when they send and receive information from surrounding cell towers, and that RF may or may not be dangerous. Why the ambiguity? Well, since cellphones haven’t been around long enough, it’s difficult to determine the long-term repercussions of their use. As the CDPH explains, their danger is “still evolving.” However, according to the guidelines , some studi...

The One Exercise Everyone Should Do Before Lifting Weights

Even if you’re onsisent in the gym, chances are you spend a big chunk of your day hunched over a computer at work. The result of that sedentary lifestyle is shortened and flexed hips, rounded back, inwardly rotated shoulders and limited action from your glutes and core. All of this can increase your injury risk when you step into the weight room and lessen the effectiveness of your workout.Enter the thoracic bridge with reach, an all-in-one mobility drill and stretch. This drill — which is a modified version of one developed by California-based strength coach Max Shank — opens up your hips, extends your spine, stretches and rotates your shoulders, expands your chest and activates your glutes and core.“It really is the opposite of sitting at a desk,” says Jennifer Blake , strength coach at The Movement Minneapolis .Incorporating the thoracic bridge with reach into your warm-up is an effective way to prep your body for whatever other exercises you have planned. It loosen...

A Detox Plan to Kick Your Sugar Habit for Good

These indulgences are fine once in a while. But if you're like most people, you're consuming far more than the recommended amount of the sweet stuff on a daily basis — and it could seriously affect your health. The solution? A sugar detox, to help retrain your brain and taste buds. Sound scary? Here's why it might be easier than you think, and why it's totally worth it. How Much Is Too Much Sugar? The American Heart Association (AHA) has given us the "OK" to consume 6 to 9 teaspoons (or up to 150 calories) a day from added sugar, but consider this: Just one 12-ounce soda contains 8 teaspoons of added sugar, aka a whole day's worth. It's little wonder, then, that the average American adult eats way too much sugar — more than three times the recommended amount, in fact, according to the AHA . While it may seem all sweet and innocent, too many calories from sugar may have some...

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