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on August 20, 2017

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Unknown21 August 2017 at 01:15
great work with this one
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jane21 August 2017 at 01:18
i love this too
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Sleeping Next to Your Phone Could Seriously Damage Your Health

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The One Exercise Everyone Should Do Before Lifting Weights

Even if you’re onsisent in the gym, chances are you spend a big chunk of your day hunched over a computer at work. The result of that sedentary lifestyle is shortened and flexed hips, rounded back, inwardly rotated shoulders and limited action from your glutes and core. All of this can increase your injury risk when you step into the weight room and lessen the effectiveness of your workout.Enter the thoracic bridge with reach, an all-in-one mobility drill and stretch. This drill — which is a modified version of one developed by California-based strength coach Max Shank — opens up your hips, extends your spine, stretches and rotates your shoulders, expands your chest and activates your glutes and core.“It really is the opposite of sitting at a desk,” says Jennifer Blake , strength coach at The Movement Minneapolis .Incorporating the thoracic bridge with reach into your warm-up is an effective way to prep your body for whatever other exercises you have planned. It loosen

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